Healthy eating doesn’t mean giving up your favorite comfort foods. This week’s ICR Recipe of the Week offers a fresh take on pasta night with Spaghetti Squash with Heirloom Tomato Sauce.
Roasted spaghetti squash creates tender strands that resemble pasta while providing fewer calories and more nutrients. Paired with a homemade heirloom tomato sauce, this meal is packed with flavor and heart-healthy ingredients.
Why This Recipe Supports Heart Health
This recipe includes several nutrient-rich ingredients:
- Spaghetti squash provides fiber and vitamins
- Tomatoes contain antioxidants such as lycopene
- Garlic and onions add flavor without excess sodium
- Fresh basil contributes additional nutrients and flavor
The result is a satisfying meal that supports healthy lifestyle goals while delivering classic Italian-inspired flavors.
This recipe was tested and developed by Pritikin ICR.