Red Rice and Beans – ICR Recipe of the Week

This week’s recipe is a flavorful and nutritious Red Rice and Beans, a classic dish made healthier with whole grains and low-sodium ingredients.

The recipe combines brown rice, kidney beans, vegetables, and spices like cumin and paprika to create a satisfying and balanced meal. 

Benefits of This Heart-Healthy Recipe

  • Brown rice provides whole-grain fiber
    • Beans add protein and nutrients
    • Herbs and spices enhance flavor without excess sodium

This recipe was tested and developed by Pritikin ICR.