RESOURCES AND LINKS
Documentaries – available on the usual streaming services
Forks Over Knives
Game Changers (caution – some language)
What the Health
Books
Eat to Live by Joel Fuhrman MD
Prevent and Reverse Heart Disease by Caldwell Esseltsyn MD
Dr. Neal Barnard’s Program for Reversing Diabetes
Dr. Dean Ornish’s Program for Reversing Heart Disease
UnDo It! How Simple Lifestyle Changes can Reverse Most Chronic Diseases by Dean Ornish MD
The China Study by T. Colin Campbell MD
How Not to Die by Michael Greger MD
How Not to Diet by Michael Greger MD
How Not to Age by Michael Greger MD
Mastering Diabetes by Cyrus Khambatta PhD and Robby Barbaro MPH
Goodbye Lupus by Brook Goldner MD
Websites
NutritionFacts.org – thousands of short video clips reviewing the data on the impact of nutrition in disease and health.
Published Research
Reversal of heart disease
Intensive lifestyle changes for reversal of coronary heart disease
JAMA. 1998 Dec 16;280(23):2001-7.
doi: 10.1001/jama.280.23.2001.
https://pubmed.ncbi.nlm.nih.gov/9863851/
Reversal of mild cognitive decline and early Alzheimer’s Disease:
Alzheimer’s Research & Therapy. 2024; June
Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trial
https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z
Reversal of early prostate cancer:
Intensive lifestyle changes may affect the progression of prostate cancer
J Urol. 2005 Sep;174(3):1065-9; discussion 1069-70.
doi: 10.1097/01.ju.0000169487.49018.73.
