Creamed Spinach – ICR Recipe of the Week

At InterMountain Medical Clinic, healthy eating is an important part of maintaining heart health and overall wellness. Through our Intensive Cardiac Rehabilitation (ICR) program, patients learn how simple ingredient swaps can create delicious meals that support long-term health.

This week’s featured recipe is Creamed Spinach, a lighter version of the traditional side dish that uses nutrient-rich spinach, plain nonfat Greek yogurt, and unsweetened soymilk to create a creamy texture while reducing saturated fat.

Why This Recipe Supports Heart Health

Spinach is one of the most nutrient-dense vegetables available and provides:

  • Vitamins A, C, and K
  • Iron and folate
  • Antioxidants that help fight inflammation
  • Fiber to support digestive health

By replacing heavy cream with Greek yogurt and soymilk, this recipe maintains its rich flavor while supporting heart-healthy eating habits.

This recipe was tested and developed by Pritikin ICR.