Crisp Apple Salad with Champagne Vinaigrette

At InterMountain Medical Clinic, we believe food is powerful medicine. Through our Intensive Cardiac Rehabilitation (ICR) program, patients learn how heart-healthy eating can support recovery, reduce disease risk, and improve overall wellness.

This week’s featured recipe is a refreshing and colorful Crisp Apple Salad with Champagne Vinaigrette. It combines fresh greens, apples, strawberries, and a light homemade vinaigrette for a delicious and nutrient-dense meal.

Why This Recipe is Heart-Healthy

This recipe is packed with ingredients known to support cardiovascular health:

• Leafy greens provide fiber, vitamins, and antioxidants
• Apples and strawberries add natural sweetness and vitamin C
• Light vinaigrette keeps calories and sodium low
• Plant-based ingredients support overall heart health

For a more filling meal, add lean protein such as beans, tofu, or salmon.

This recipe was tested and developed by Pritikin ICR.