Start your day with balanced nutrition and lasting energy. These Chilled Breakfast Oats combine whole grains, berries, chia seeds, and plant-based protein for a heart-smart breakfast option.
This week’s recipe: Chilled Breakfast Oats
Why This Recipe Supports Heart Health
Oats are rich in soluble fiber, which helps lower LDL cholesterol. Berries contain antioxidants that support vascular health. Chia seeds provide omega-3 fatty acids and additional fiber, helping promote fullness and blood sugar balance.
This make-ahead breakfast supports long-term cardiovascular health and sustainable lifestyle changes.
This recipe was tested and developed by Pritikin ICR.
