December 3, 2019

“When does pinkeye require treatment?”

“Pinkeye can be caused by a virus or bacteria, though most cases are caused by a virus. Viral eye infections typically do not require any treatment. […]
November 22, 2019

“Help with heartburn”

“Occasional heartburn is common for most people. They can manage the discomfort by taking medications, regulating the types of food they eat and making other lifestyle […]
October 29, 2019

“Nation’s Top Health Organizations Band Together to Urge Patients to Get Flu Vaccinations to Prevent Serious Health Risks”

“For the first time, the American Lung Association, the American Diabetes Association (ADA), and the American Heart Association (AHA) have come together to raise an important […]
October 23, 2019

“The perks of eating pumpkin”

“While pumpkin is an annual favorite of fall, there’s a reason to make pumpkin a regular part of your meals.” “‘Most of us think of pumpkin […]
August 21, 2019

“Sports physicals, injury prevention and training – what you need to know”

“by Jessica Brewer and Joe DeLeo, LMH Health” “With the school year right around the corner, many student-athletes preparing for the upcoming season and are required […]
July 6, 2018
runner at start line

Diabetes and Endurance Sports

“Regular, moderate exercise can help prevent Type 2 diabetes and reduce or slow complications from Type 1 or Type 2 diabetes. But what about more intense […]
April 16, 2018

Should My Child Lift Weights?

“In addition to playing outside and participating in sports, your kids may want to lift weights, join fitness classes or do some other form of strength […]
February 16, 2018

Olympic Celebration & Torch Light Parade

January 10, 2018

Overcoming emotional barriers to working out

“One of the most popular New Year’s resolutions is to get in better shape, but many people fail to deliver on their promise to themselves because […]
July 12, 2017

6 tips to keep you motivated for exercise

“Exercise is good for your health. You probably have heard that before. But finding the motivation to start or maintain an exercise program can be challenging. […]