February 11, 2020

“Practical tips for a healthier winter”

“Many people dread the dark days of winter. Having to spend time indoors can bring on the blues, and close quarters can increase the risk of […]
January 21, 2020

“Common Cancer Myths and Misconceptions”

“Certain popular ideas about how cancer starts and spreads—though scientifically wrong—can seem to make sense, especially when those ideas are rooted in old theories. But wrong […]
January 2, 2020

“To Fast or Not to Fast, Does When You Eat Matter?”

“What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing? Scientists are just […]
December 18, 2019

“Tips to prevent holiday stress and depression”

“When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays […]
January 2, 2020

“To Fast or Not to Fast, Does When You Eat Matter?”

“What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing? Scientists are just […]
October 23, 2019

“The perks of eating pumpkin”

“While pumpkin is an annual favorite of fall, there’s a reason to make pumpkin a regular part of your meals.” “‘Most of us think of pumpkin […]
June 11, 2019
hand holding tv remote

“Sleeping with artificial light at night associated with weight gain in women”

“Eliminating light while sleeping could reduce obesity. “ “Sleeping with a television or light on in the room may be a risk factor for gaining weight […]
March 21, 2019

When It Comes to Sugar, There Really Is Too Much of a Good Thing

“When it comes to sugar, it is possible to get too much of a good thing. The average American eats 100 pounds of the sweet stuff […]
January 15, 2019

“Senior health: How to prevent and detect malnutrition”

“Malnutrition is a serious senior health issue. Know the warning signs and how to help an older loved one avoid poor nutrition.” “By Mayo Clinic Staff […]
December 20, 2017

Give the Gift of Good Health

By Aynsley Anderson Sosinski, Lawrence Memorial Hospital “If you’re struggling to find a perfect gift for the hard-to-shop-for people on your holiday shopping list, consider something […]