Healthy eating doesn’t have to mean giving up comfort food. Through our partnership with Pritikin ICR, IMMC is bringing heart-smart recipes that make lifestyle change enjoyable and sustainable. This week’s recipe is a heart-healthy dessert.
Brown Rice Pudding
Brown rice is a whole grain rich in fiber and essential nutrients that support stable blood sugar and heart health. Prepared the Pritikin way, this pudding offers natural sweetness and warmth without excess added sugar or fat.
Enjoy it as a nourishing breakfast, afternoon snack, or light dessert — proof that heart-healthy food can still feel indulgent.
📖 This recipe was tested and developed by Pritikin ICR.
Follow IMMC each week for more heart-supporting recipes from our Intensive Cardiac Rehab Program.
