March 12, 2020

“COVID-19 Steps to Prevent Illness”

“There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).” “The best way to prevent illness is to avoid being exposed to this virus.“ “The […]
February 29, 2020

“Tips to avoid illness while traveling”

By deedeejstiepan    “Nothing can ruin a vacation like getting sick. But germs can be hard to avoid when traveling, especially if you’re flying to your destination.” […]
February 11, 2020

“Practical tips for a healthier winter”

“Many people dread the dark days of winter. Having to spend time indoors can bring on the blues, and close quarters can increase the risk of […]
January 21, 2020

“Common Cancer Myths and Misconceptions”

“Certain popular ideas about how cancer starts and spreads—though scientifically wrong—can seem to make sense, especially when those ideas are rooted in old theories. But wrong […]
January 2, 2020

“To Fast or Not to Fast, Does When You Eat Matter?”

“What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing? Scientists are just […]
December 18, 2019

“Tips to prevent holiday stress and depression”

“When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays […]