At InterMountain Medical Clinic, we believe food is powerful medicine. Through our Intensive Cardiac Rehabilitation (ICR) program, patients learn how heart-healthy eating can support recovery, reduce disease risk, and improve overall wellness. This week’s featured recipe is a refreshing and colorful Crisp Apple Salad with Champagne Vinaigrette. It combines fresh greens, apples, strawberries, and [...]
Looking for a lean, flavorful protein option? This Chicken Persillade combines fresh parsley, garlic, lemon zest, and chives to create bright, bold flavor without added sodium or heavy sauces. Why This Recipe Supports Heart Health Skinless chicken breast provides lean protein essential for muscle maintenance and recovery. Garlic and parsley contain compounds that support heart [...]
Craving crispy roasted potatoes without excess oil or sodium? These Roasted Red Potatoes use fresh herbs and minimal cooking spray to deliver bold flavor and golden texture in a heart-healthy style. Recipe of the Week: Roasted Red Potatoes Why This Recipe Supports Heart Health Potatoes provide potassium and fiber, both important for cardiovascular health. [...]
Looking for a vibrant, nutrient-dense salad that supports heart health? This All Things Green Salad is loaded with fiber, antioxidants, and fresh herbs that nourish your body while delivering incredible flavor. Why This Salad Supports Heart Health Leafy greens and peas are rich in fiber, which helps lower cholesterol. Asparagus and snap peas provide [...]
Looking for a comforting, satisfying soup that supports heart health? This Rustic Potato Leek Soup delivers rich flavor using fresh herbs, aromatics, and no-salt-added broth instead of heavy cream or excess sodium. This Week’s Recipe: Rustic Potato Leek Soup Why This Recipe Supports Heart Health Potatoes are naturally rich in potassium, which supports healthy [...]
Start your day with balanced nutrition and lasting energy. These Chilled Breakfast Oats combine whole grains, berries, chia seeds, and plant-based protein for a heart-smart breakfast option. This week's recipe: Chilled Breakfast Oats Why This Recipe Supports Heart Health Oats are rich in soluble fiber, which helps lower LDL cholesterol. Berries contain antioxidants that support [...]
Comfort food can absolutely be part of a heart-healthy lifestyle — especially when it’s built around whole, plant-based ingredients. At InterMountain Medical Clinic, we’re excited to share nourishing recipes that provide warmth, flavor, and cardiovascular benefits. This Week’s Recipe: Curried Sweet Potato Lentils This dish combines lentils, a powerful source of plant-based protein and fiber, with [...]
Comfort food can absolutely be part of a heart-healthy lifestyle, especially when it’s built around whole, plant-based ingredients. At InterMountain Medical Clinic, we’re excited to share nourishing recipes that provide warmth, flavor, and cardiovascular benefits. This Week’s Recipe: Curried Sweet Potato Lentils This dish combines lentils, a powerful source of plant-based protein and fiber, [...]
At InterMountain Medical Clinic, we believe that a heart-healthy lifestyle should feel enjoyable and sustainable — not restrictive. Through our partnership with Pritikin ICR, we’re proud to share recipes that support cardiovascular health while still satisfying cravings, including dessert favorites. This Week’s Recipe: Chocolate Strawberry Mousse This Chocolate Strawberry Mousse is a perfect example of [...]
At InterMountain Medical Clinic, nutrition plays a vital role in heart health. Through our partnership with Pritikin ICR, we’re excited to share recipes that support long-term lifestyle change starting with this delicious snack. Baked Zucchini Sticks with Herbed Dip These baked zucchini sticks offer the crunch you crave without the excess oil or sodium of [...]
